Library 

LIBRARY NEWS

 

TAKE YOUR BEST SHOT 

 

No matter where you are, no matter what your skills are, no matter what your age, you can make a difference! You can do something bigger than yourself.  

 

 

GUIDED SLEEP MEDITATION

 

"I Love Myself" is the most powerful thing you can say to yourself. This simple affirmation will change your day, change your whole life. By saying it with your voice, you make it resonate in your whole body. Your voice is the amplifier of your thoughts. You can move mountains with your voice. You can heal your mind and body with your voice. 

 

 

ZEN: MEDITATION MAGIC

 

Did you always want the benefits of meditation without the required 20 to 30 minutes of sitting “doing nothing?” Perhaps you would love to meditate but find it difficult to relax your body long enough? Or maybe it’s your mind that careens out of control, refusing to think of “nothing?” What if someone told you that you could get all the rewards of meditation – the health benefits, sharpened focus, a boost in memory – without the need to sit chanting some mantra for up to a half hour a day? Zen Meditation Magic: Secrets to Finding the Time for Peace of Mind, Every Day provides you with practical, proven, and powerful meditative remedies to your lifestyle.

 

YOU ARE AWESOME

 

A revelatory and inspiring book that will change the way we view failure and help us build resilience.