Wellbeing at TPS
Sleep: The superpower every child needs
Hi families,
As parents, we often focus on healthy lunches, keeping active and supporting our children's learning. However, one of the most powerful things we can do for our children's wellbeing doesn't happen during the day…it happens while they sleep.
Sleep is essential for children's growing brains and bodies.
Did you know that when a child sleeps, the brain:
- Consolidates learning
- Stores memories
Regulates emotions and prepares children to learn again the next day
Quality sleep also supports physical growth, strengthens the immune system and improves overall mental health.
When children consistently get enough sleep, they are more likely to:
- Regulate their emotions and cope with challenges
- Concentrate and learn more effectively
- Develop positive friendships and social skills
- Have more energy for play, sport and physical activity
Enjoy improved physical and mental wellbeing
Recent Australian research found that almost half of primary school-aged children experience some form of sleep difficulty. Common factors include inconsistent bedtimes, screens before bed and stimulating evening routines. Children without a regular bedtime are almost twice as likely to struggle getting to sleep.
Simple Ways to Support Healthy Sleep
Keep a consistent bedtime
Try to keep bedtime and wake-up time within about an hour every day, even on weekends. Consistency helps regulate your child's body clock.
Switch off screens before bed
Phones, tablets, gaming and television can make it harder for the brain to prepare for sleep. Aim to finish screen time at least an hour before bedtime where possible.
Create a calming bedtime routine
Reading together, listening to quiet music or chatting about the day can help children relax before sleep.
Encourage active days
Children who spend time outdoors and are physically active during the day generally sleep better at night.
Keep bedrooms for sleeping
A cool, dark and quiet bedroom helps children associate their room with rest rather than entertainment.
How Much Sleep Does My Child Need?
For ages 5-13 years, the recommended sleep is 9-11 hours each night.
For ages 14-17 years, the recommended sleep is 8-10 hours each night.
Every child is different, but if your child regularly struggles to wake in the morning, is tired throughout the day or frequently falls asleep in the car, they may not be getting enough quality sleep.
At Teesdale Primary School we know that a good night's sleep is one of the strongest foundations for successful learning, positive behaviour and emotional wellbeing. Small changes to bedtime routines can make a remarkable difference to children's confidence, learning and happiness at school.
If you have concerns about your child's sleep, please speak with your GP or child health professional.
Helpful Resources
There are many resources available, but some of the best I've found include:
Sleep Health Foundation – Sleep Tips for Children – evidence-based advice for Australian families. Sleep Health Foundation – Sleep Tips for Children
Raising Children Network – Practical bedtime routines and sleep advice for Australian parents. Raising Children Network – Sleep
Sleep Health Foundation – Australia's leading source of sleep health information. Sleep Health Foundation
Speak soon,
Rhys Lindsay
Learning Specialist- Wellbeing