Year 10 Sport Studies

Recovery Strategies

This term in Year 10 Sports Studies, students explored the science and power behind recovery strategies, focusing particularly on the benefits of ice baths. 

Through a hands-on ice bath challenge, they experienced firsthand how this recovery method helps athletes bounce back after intense physical activity.

Understanding effective recovery techniques is crucial for athletes to maintain peak performance, prevent injuries, and improve long-term fitness.

Awesome effort to all Year 10's for embracing the challenge with enthusiasm and dedication – your commitment to learning and pushing your limits is truly inspiring!

Mrs Michelle Donaldson

PDHPE Teacher