Wellbeing

Sleep Matters!

Sleep is one of the most important factors in a child's health, wellbeing and learning. During sleep, children's brains process and store new information, helping them build memory, concentration and problem-solving skills. Sleep also supports emotional regulation, physical growth, immune function and overall mental health.

Primary school-aged children generally need 9-11 hours of sleep each night. Children who get enough sleep are more likely to arrive at school ready to learn, manage challenges calmly, maintain friendships and participate positively in classroom activities.

Signs that a child may not be getting enough sleep can include:

• Difficulty concentrating or remembering information
• Irritability, mood swings or emotional outbursts
• Reduced motivation and energy
• Increased hyperactivity or impulsive behaviour
• Difficulty waking in the morning

To support healthy sleep habits:

• Maintain a consistent bedtime and wake-up time.
• Establish a calm bedtime routine, such as reading together.
• Limit screen use for at least one hour before bedtime.
• Encourage regular physical activity during the day.
• Create a quiet, comfortable sleep environment.

Good sleep is not just about being rested. It helps children learn, grow, regulate their emotions and thrive both at school and at home.

Helpful Resources

Websites

• Raising Children Network: https://raisingchildren.net.au/school-age/sleep
• Sleep Health Foundation: https://www.sleephealthfoundation.org.au
• Royal Children's Hospital Melbourne: https://www.rch.org.au/kidsinfo

Books

• The Sleep Book for Tired Parents by Dr Harriet Hiscock
• Raising Children: The Complete Australian Guide
• Toddler to Teen by Dr Justin Coulson

Podcasts

• The Happy Families Podcast with Dr Justin Coulson
• Raising Learners Podcast (Raising Children Network)
• Baby, Child and Family Health Podcast (Australian Parenting Website)

If you have concerns about your child's sleep, speak with your GP or health professional for advice and support. A well-rested child is better equipped to learn, play, grow and thrive. 🌙💤