Wellbeing at QoP

Kids These Days....

Research shows there are five simple things children can do as part of their daily life to build resilience, boost wellbeing and lower the development of mental health problems.

CONNECT - BE ACTIVE - KEEP LEARNING - GIVE - TAKE NOTICE

The Five Ways in action-

• CONNECT with the people around you. Friends, family, neighbours, community and sports groups.
• KEEP LEARNING and try something new or discover an old interest.
• BE ACTIVE. Go for walks, runs, bike rides. Get outside and play a game.
• GIVE. Do something nice for someone else. 
• TAKE NOTICE and be present in the moment. 

For more information https://5waystowellbeing.org.au/

Being Asthma Safe

- Marisa Te

Wellbeing Leader