Wellbeing

September Reset: Preparing for What’s Ahead 

As we move closer to September, we start to think about end of year preparations, upcoming exams and everything that comes with them. For many students, this can bring up feelings of stress, worry and anxiety. You might be thinking about how much work you have to do, whether you are prepared enough, or what your results might mean for your future.

While some stress can motivate us, too much can make it harder to concentrate, remember information and feel confident. The good news is that there are things you can do to support both your study and your wellbeing.

One step at a time

When you have a lot to prepare for, it can feel overwhelming and difficult to know where to start. Instead of thinking, "I have so much to do," focus on one manageable task at a time.

Ask yourself:

"What is one thing I can get done today?"

Break larger tasks into smaller goals and recognise your progress along the way. You don't have to do everything at once.

Find what works for you

There is no single "right" way to study. Think about when and where you concentrate best and what helps you retain information.

Try working in manageable blocks and taking regular short breaks. During your breaks, step away from your desk, stretch, get some fresh air, have some water or do something that helps you reset. Working for longer doesn't always mean working better.

Notice when stress is building

Stress can show up in different ways. You might notice racing thoughts, difficulty concentrating, feeling irritable or restless, changes in sleep, or feeling like everything is becoming too much.

When you notice these signs, pause and reset. 

Take a few slow breaths, relax your shoulders and give yourself a moment before returning to your work. Sometimes a short break is exactly what your brain needs.

Give your brain a chance to recharge

When there is a lot to do, it can be tempting to stay up late to fit in extra study. However, sleep plays an important role in concentration, memory and learning.

Try to maintain a regular sleep routine and give your brain time to recharge. Eating regularly, staying hydrated and getting some movement throughout the day can also help you feel more focused and energised. 

Be kind to yourself

Preparation can sometimes turn into being incredibly hard on yourself. Remember that struggling with something doesn't mean you are not capable of doing it.

If you have a day where you don't get as much done as you hoped, reset and try again tomorrow.

Instead of:

"I'm so behind. I'll never catch up."

Try:

"I'm feeling overwhelmed right now. I'll focus on one thing I can do next."

You don't need to be perfect. You just need to keep moving forward.

You don't have to do it alone

If stress or anxiety starts to feel overwhelming, reach out for support early. Talk to your parents or carer, teacher, your Learning and Wellbeing Leader, Wellbeing staff member or any other trusted adult.

Asking for help is not a sign that you are struggling to cope. Knowing when you need support is a strength.

And above all, keep this close: You are more than a result, a grade, or a number. You’re growing, learning, and moving forward and you’ve got this.

Fosia Mohamud

Mental Health Practitioner-Social Worker.