Wellbeing

Psychological Sigh..

I have heard about this twice this week so I thought I would share it with you. The first time I heard about it was at the RE Symposium I was at last week and the second was on the Peaceful Kids instragram page. As you all know we practise Mindfulness daily at St Anne's. Much of our mindfulness knowledge and activities come from Georgina Manning's Peaceful Kids program. Below are her resources on the psychological sigh. 

Try it out at home with your kids, you might be surprised at how well they belly breath!

Have a great fortnight.

Rikki Winduss

Wellbeing Leader