It’s that time of year again—cold winds, dark mornings… and runny noses. We’re seeing a noticeable increase in cold and flu cases across the school this winter. Here’s what you need to know to stay healthy, protect others, and look after yourself if you do get sick.

Cold vs. Flu – Know the Symptoms

Cold and flu symptoms often overlap, but the flu tends to hit harder and more suddenly. Here’s a quick guide:

Cold: Runny/stuffy nose, sore throat, sneezing, mild cough, fatigue
Flu: High fever, chills, body aches, fatigue, dry cough, nausea or vomiting

What To Do If You're Feeling Unwell

If you start to feel sick, the most important thing is to stay home. Coming to school while unwell increases the risk of spreading illness—even before symptoms get severe.

Stay home – Especially if you have a fever, body aches, or a persistent cough.
Rest and hydrate – Allow your body time to recover and drink plenty of fluids.
Use over-the-counter medicine – To ease symptoms like congestion or fever.
Seek medical advice – If symptoms worsen or persist after a few days.

Please notify the school if your child is unwell and will be staying home. Contact the front office on (03) 5024 1522

The Importance of the Flu Vaccine

Getting the flu vaccine is one of the best ways to protect yourself and others. It doesn’t give you the flu—instead, it helps your body build immunity against the latest strains. Even if you do catch the virus, the vaccine can reduce the severity and length of illness.

You can get the flu vaccine at:

Your GP
Local pharmacies (Terry White, Chemist Warehouse)
Sunraysia Community Health Services (SCHS)
Mildura Rural City Council

If You’re Sick, Stay Home

If you're showing any signs of cold or flu, please stay home. This simple action helps protect those who are more vulnerable—like young children, the elderly, and people with underlying health conditions.

Together, let’s keep our school as safe and healthy as possible this winter!

Jordan Fishlock | Secondary School Nurse | North West Victoria Region, Mallee Area

Department of Education

SENIOR SCHOOL INFORMATION EVENING

Red Cliffs Secondary Col - Wednesday, 18 June (6pm to 7pm)

Senior School Information Evening