RISE UP - MARTIAL ARTS
Our Rise Up Martial Arts session was packed with energy, movement and lots of fun!
We kicked things off with some warm-up activities and drills to get our bodies moving and ready for action. Everyone had the opportunity to practise their martial arts stances, focusing on balance, coordination and technique.
Next, it was time to put those skills into action! We practised our kicks on the punching bags, building confidence, strength and accuracy while having a great time.
To finish off the session, we turned the challenge over to our staff with a fun planking competition. It was fantastic to see everyone getting involved, showing determination and cheering each other on.
What a great session filled with movement, laughter, teamwork and plenty of enthusiasm. Well done to everyone who participated and gave it their all!
-Cody Ryan