Wellbeing Resources

I would like to acknowledge the excellent work that all parents/carers are doing in supporting the students with their educational tasks. This can be overwhelming at times and it is important to look after yourself and your child in the process.

It is important for our wellbeing to have regular breaks and keep active.

Keeping Active Ideas:

PRIMARY

Yoga and Mindfulness Activities:

Cosmic Kids

https://youtu.be/9vLpwN-_DGw

Mindfulness Activities

Bear Breathing: Primary Children

https://family.gonoodle.com/activities/bear-breath

Mindless to Mindfulness

https://family.gonoodle.com/activities/from-mindless-to-mindful

The above Activities are bought to you from Go Noodle

https://family.gonoodle.com/

Keeping Kids Active

The Body Coach PE Lessons at home

https://www.youtube.com/playlist?list=PLyCLoPd4VxBvPHOpzoEk5onAEbq40g2-k

Parent and Carer Guide to helping families cope

https://www.nctsn.org/sites/default/files/resources/fact-sheet/outbreak_factsheet_1.pdf

SECONDARY

Mindfulness

https://www.calm.com/

https://classbento.com.au/things-to-do-in-quarantine-for-teens

Family Work Out

https://www.youtube.com/watch?v=5if4cjO5nxo&t=21s

Headspace App:

Guided meditation

https://www.headspace.com/headspace-meditation-app

Free on line Yoga for all ages

https://academy.yogaed.com/p/yoga-ed-for-free-online-yoga-mindfulness-classes-for-all-ages

Keeping Kids Active

The Body Coach PE Lessons at home

https://www.youtube.com/playlist?list=PLyCLoPd4VxBvPHOpzoEk5onAEbq40g2-k

Helping with Stress and Coping

Reach Out

https://au.reachout.com/

Parent and Carer Guide to helping families cope

https://www.nctsn.org/sites/default/files/resources/fact-sheet/outbreak_factsheet_1.pdf

The Wellbeing Team absolutely recognise that this is a challenging time for everyone, so please be assured that we will continue to provide support to parents, carers and students. During these times we are operating a more flexible approach to enable access to wellbeing staff members.

If you and your child are currently working with a school counsellor, please continue to work with this counsellor. They will make contact with you but if you wish, please feel free to make contact with them via email or mobile phone.