Healthy routines at home make a big difference to how children feel, learn and behave at school. One of the most important routines is a consistent bedtime. Having a predictable pattern each night helps children feel calm and secure, and makes it much easier for them to settle. Simple steps like dinner, a bath or shower, a story and then lights out can create a routine that children come to know and expect.

Screen time is something we encourage families to switch off well before bed. Devices like TVs, tablets and phones can keep the brain alert and make it harder for children to fall asleep. Instead, reading a book is a great way to wind down. It helps children relax, builds positive habits and is also a lovely way to spend some quiet time together.

It’s also important to remember that children aren’t able to decide when they are tired enough to go to bed. They rely on adults to set those boundaries and keep bedtimes consistent. Getting enough sleep has a huge impact on their ability to concentrate, manage emotions and get the most out of their day at school.

At school, we are increasingly seeing the impact when children have not had enough sleep or food. This can look like difficulty concentrating, low energy, irritability, or becoming easily overwhelmed by small challenges. Some children may struggle to regulate their emotions, while others may find it hard to engage in learning or maintain friendships throughout the day. These small but important factors can significantly affect a child’s overall school experience.

We also ask families to take a moment each morning to check lunchboxes. Children need enough food to keep them going all day—this includes brain food, a snack and a filling lunch. When children are well-fed, they are much better prepared to learn, play and stay focused.

We thank you for your continued support of preparing your child for a day at school.

For more information please take a look at:

Raising Children Network

Alannah & Madeline Foundation | Striking a balance between sleep and…

Kids Health Info : Sleep problems - children and teens

Healthy eating for children | healthdirect

Yin

I’d love to introduce you to Yin, our School Counsellor, who supports the wellbeing of our students. Yin plays an important role in providing short-term support for students who may be going through a tricky time or need some extra help. This support is typically offered for up to two weeks, giving students a chance to talk things through and learn some helpful strategies.

Yin works closely with students in a calm and caring way, helping them feel safe, listened to and supported. She focuses on building students’ confidence and giving them simple tools they can use to manage their emotions and challenges.

If a student needs support beyond this short-term period, Yin works with families to help connect them with external allied health professionals. She supports families through this process to ensure students can access the right ongoing care outside of school.

Yin’s role is an important part of how we support student wellbeing at MPS.

Bron Steele

ICAS