The Fathering Project News

When you’ve got kids, work, and everything in between, finding time to stay physically active can feel nearly impossible. But building small healthy habits - like a quick walk or some playful movement with your kids - can make a big difference to your wellbeing.

Physical activity doesn’t just help your body, it’s good for your mind too. Regular movement can lift your mood, improve your sleep, boost energy levels, and reduce feelings of stress and anxiety. And when you get active with your kids, you’re role modelling healthy habits and building connection.

Try this: Choose one activity this week that gets everyone moving - like a post-dinner walk, a dance-off in the living room, or a backyard footy match. You’ll boost everyone’s mood and create a fun, active routine together!