Sport Excellence  

The Regional Institute of Sport Victoria offers a comprehensive program at Trinity College that aims to develop student athletes with a variety of approaches to improve speed, running technique, agility, strength, power, reaction, mobility and posture. The Institute also provides education on processes to enhance performance that includes recovery, mindset, nutrition, hydration and wellbeing.

The Director of RIS knows his stuff. Stuart was part of a healthcare and exercise science team that assisted to develop what is now one of Australia's largest and most successful high-based sports academies in Melbourne that hosts more than 700 athletes. This program moved high school athletes to elite representation in AFL, netball, basketball, soccer, volleyball  and golf and has become a blueprint for many other school-based academies in Australia. 

If you want to be faster, stronger, more powerful, more agile, move better, and be more educated on how to train like a high-level athlete contact Mr Michael Tomkins at mtomkins@tcc.vic.edu.au to find out more. RIS sessions are held on Wednesday afternoons.