WELLBEING:

COLD & FLU SEASON IS NEARLY UPON US:

It’s getting into cold and flu season – take some time over the coming holidays to protect yourself from illness

1. Get Vaccinated

• Flu Shot: An annual influenza vaccine is the single most effective way to prevent the flu and its complications.
• Timing: Aim to get vaccinated in early autumn before winter cases peak, though getting the shot later in the season still offers valuable protection. 

2. Practice Good Hygiene

• Wash Your Hands: Scrub with soap and water for at least 20 seconds. When soap isn't available, use an alcohol-based hand sanitizer.
• Cough and Sneeze Safely: Sneeze or cough into your elbow, not your hands. Throw used tissues in the bin immediately.
• Disinfect Surfaces: Regularly wipe down frequently touched objects like doorknobs, remote controls, and mobile phones. 

3. Boost Your Natural Defences

• Prioritize Sleep: Getting 7–8 hours of quality sleep nightly ensures your immune system functions optimally.
• Eat a Balanced Diet: Focus on whole foods, including fruits and vegetables rich in Vitamin C (like citrus and kiwifruit).
• Stay Active: Regular, moderate indoor exercise helps strengthen your immune system.
• Get Sunlight: Aim for a lunchtime walk during sunny winter days to maintain your Vitamin D levels.

4. Reduce Exposure

• Avoid Sharing: Do not share cups, plates, cutlery, or towels with others.
• Distance Yourself: Stay away from individuals displaying flu-like symptoms. [1, 2, 3]