Wellbeing

Wear it Purple Day

There was plenty of purple in shades of mauve, lavender and magenta and more in support of 'Wear it Purple' day on Friday 28 August. Many thanks to all that participated. We got the message out that MGSC is an inclusive and supportive community for rainbow young people. 

RU OK

Thursday 10 September it is R U OK Day.  This year more than ever it’s important to check in on your friends and family.  If you have a feeling that someone you know or care about isn’t behaving as they normally would for example, they seem more withdrawn, out of sorts, agitated or they’re just not themselves. Trust your instinct and act on it. 

By starting a conversation and commenting on the changes you’ve noticed, you could help that family member or friend to open up.  If they say they are not ok, you can follow the conversation steps to show them they’re supported and help them find strategies to better manage their feelings.  If they are ok, that person will know you’re someone who cares enough to ask.

The links below to help you start a conversation and make a difference in someone’s life.

https://www.youtube.com/watch?v=Z5g65pt_Z_4

Referrals 

Students can continue to access Wellbeing support from our qualified practitioners. Referrals can be made through emailing the relevant Student Manager.

The Wellbeing Team 

Wellbeing services, resources & support

Local Youth & Family Mental Health Services

Kingston Youth & Family Services - kingstonyouth.org.au

Southland Shopping Centre, Cheltenham: 1300 369 436

Information, programs, events, counselling and support for young people aged from 12 to 25 years and their families in the City of Kingston.

Family Life -www.familylife.com.au

Sandringham: 8599 5433 Cheltenham: 8599 5433 Frankston: 9770 0341

Mental Health project for young people 8-14 years of age and their families offering counselling, support, information and education.

headspace Southern - www.headspace.org.au

Bentleigh: 9076 9400 Frankston: 9769 6419

Early intervention service offering mental health, alcohol and other drugs and other specialist support to young people aged from 12 to 25 years.

Financial Support & Assistance

National Debt Helpline: 1800 007 007

Open Monday-Friday, 9:30am-4:30pm

moneysmart.gov.au  =Free tools, tips, guidance and resource

National Helplines

Kids Helpline 1800 55 1800 or kidshelpline.com.au

Free, confidential counselling service available any time of the day or night by phone or webchat.

Beyond Blue 1300 22 4636 or beyondblue.org.au

Call or chat online with a trained mental health professional any time of the day or night.

Headspace 1800 650 890 or headspace.org.au

Online and telephone support service that helps young people who don’t feel ready to attend a headspace centre or who prefer to talk about their problems via online chat, email or on the phone.

Parentline: 132289

Lifeline 13 11 14 or lifeline.org.au

Suicide Call Back Service: 1300 659 467 or suicidecallbackservice.org.au

Online Youth Support Forums & websites

Beyond Blue forums are a supportive place to connect with people who are going through similar experiences to you. You can read other people’s stories, ask for advice or share your own experience.  https://www.beyondblue.org.au/  1300 22 4636

ReachOut Forums is a supportive, safe and anonymous space where people care about what's happening for you, because they've been there too. The website offers information and other resources designed specifically for young people. https://au.reachout.com/

Kids Helpline has information and services to support young people through any problems – big or small. https://kidshelpline.com.au/

Headspace has information and services to support a young person going through a tough time. https://headspace.org.au/

ESafety provides education and resources for Australians to encourage safer, more positive experiences online. https://www.esafety.gov.au/

Online Programs and Apps

Triple P (Positive Parenting Program) is a free online parenting program, but it doesn't tell you how to be a parent. It's more like a toolbox of ideas. You choose the strategies you need. You choose the way you want to use them. It's all about making Triple P work for you. https://www.triplep-parenting.net.au/vic-uken/triple-p/

Bite Back is a free, self-guided online wellbeing and resilience program for young people aged 13–16 years old. It uses a combination of fun, interactive activities, quizzes, animations and information across nine positive psychology domains including gratitude, optimism, flow, meaning, hope, mindfulness, character strengths, healthy lifestyle, and positive relationships.

Brave Program is an interactive, online program for the prevention and treatment of childhood and adolescent anxiety. The programs are free, and provide ways for children and teenagers to better cope with their worries.

MoodGym is  free, fun, interactive program helps you identify and overcome problem emotions and shows you how to develop good coping skills for the future.