College Leadership Team
St Mary's Catholic College
Mental Health Week - Supporting Wellbeing
Next week, we recognise Mental Health Week, an important opportunity to promote wellbeing, raise awareness, and encourage positive conversations about mental health.
Just as we care for our physical health, it is important to actively care for our mental and emotional wellbeing. Mental health imfluences how we think, feel, learn and connect with others. Open and supportive conversations help reduce stigma and remind us that everyone experiences challenges at different times.
By talking openly about mental health, we help our children understand that it is okay to ask for help, share their feelings, and support others who may be struggling.
There are many simple strategies that can help support positive mental health and wellbeing, including:
- Taking time for mindfulness, meditation, or quiet reflection.
- Switching off from social media and limiting screen time.
- Participating in regular physical activity or outdoor play.
- Spending time in nature.
- Maintaining healthy sleep routines.
- Enjoying hobbies and activities that bring joy.
- Practising gratitude and focusing on positive moments each day.
- Connecting with family and friends.
- Reading a book or engaging in creative activities.
Talking to a trusted adult, friend, or professional when needed.
Mental Health Week provides a wonderful opportunity for families to have meaningful conversations about wellbeing and explore these strategies together. We encourage parents and carers to speak with their children about the importance of proactively caring for their mental health, identifying strategies that help them feel calm and connected, and knowing where to seek support when needed.
In faith, hope and love,
Tina Nguyen-Hales
Assistant Principal - Senior Secondary
