At Toro Australia, we know that starting your day with energy and focus can make all the difference. Inspired by Mel Robbins' podcast episode, "Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control," we've put together some evening habits that can transform your nights and set you up for success each morning.

1. Pick Your Bedtime 🛏️

Set a bedtime alarm on your phone to remind you when it's time to wind down. Think of it as your personal "Cinderella moment" – but instead of losing a glass slipper, you gain a good night's sleep!

2. Clean Up the Mess 🧹

Spend just 5 minutes tidying up your workspace or living area. A clean space equals a clear mind. Plus, it's a great way to avoid the dreaded "where did I put my keys?" panic in the morning.

3. Make Tomorrow Easier 📅

Lay out your clothes, prepare your lunch, and jot down your top three priorities for the next day. It's like giving your future self a high-five! 🙌

4. Five Minutes for You 🧘‍♀️

Whether it's a quick meditation, a chapter of a good book, or just some deep breathing, take five minutes to relax. Think of it as a mini vacation without the travel hassle.

5. Tuck Your Phone In 📵

Put your phone to bed at least an hour before you do. Trust us, those cat videos will still be there in the morning. Your sleep, however, is priceless.

By incorporating these five evening habits into your routine, you can wake up feeling focused, recharged, and in control. At Toro Australia, we believe in supporting our team members' well-being, and we hope these tips help you achieve a more balanced and productive life.

Remember, a little preparation in the evening can lead to a lot of success in the morning. Cheers and happy planning!

- Toro Australia Wellbeing Committee

In The Loop

Issue 10 · 17 Mar 2025

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