Student Wellbeing

The Wellbeing Team: Felicity Brown, Isabella Farrar, Lavinia Cai, Pat Pekin, Lucy Wright
& Suzanne Trease

Want to get your child into sport, but need some help?

Team Sports 4 All are an incredible organisation which believe all young people should be able to participate in sport.

Team Sports 4 All look to fund, support and mentor families to get their children into community sports. Team Sports 4 All recognises that one of the most common barriers to participation in sport is how costly it can be, so families who are experiencing financial hardship can be referred to the program.

If you have a concession/health care card, and have a child who would like to participate in a team sport, contact your wellbeing team member or refer yourself directly on their website.

https://teamsports4all.com.au/

The Power of Meditation & Nutrition

The teenage years can be a time of intense stress, both academically and personally. Meditation offers a way to find peace and focus in the midst of this chaos. Here are some benefits of meditation:

Stress Reduction: Meditation can reduce stress levels, helping you feel calmer and more in control, especially during exams and assignments.

Improved Concentration: Regular meditation can enhance your ability to concentrate, making it easier to stay focused on your studies.

Emotional Balance: Meditation can help manage emotions, reducing feelings of anxiety, frustration, and anger.

Meditation is a skill that takes practice, so don't be discouraged if it's challenging at first. Be patient with yourself, and over time, you'll experience its benefits.

Try This: Beginner's Meditation

Find a quiet, comfortable spot.
Sit or lie down with your eyes closed.
Breathe naturally and pay attention to your breath.
If your mind wanders, gently bring your focus back to your breath.
Start with 5-10 minutes and gradually increase the time.

A healthy diet is essential for maintaining your energy levels, staying alert, and fueling your body and mind. Here are some nutrition tips:

Balanced Meals: Aim to include a variety of fruits, vegetables, lean proteins, and whole grains in your diet. This ensures you get a wide range of essential nutrients.

Hydration: Staying hydrated is crucial for optimal brain function. Drink plenty of water throughout the day.

Healthy Snacking: Instead of reaching for chips or sugary snacks, try whole-grain crackers with peanut butter, Greek yogurt, or sliced fruits for a quick energy boost.

Breakfast: Never skip breakfast! A nutritious morning meal can improve your concentration and memory.

How to Support your Child during Exam Period

End of year exams can be a stressful time for students and families. Things that a parent can do to support their teenager through the exam period are as follows:

Encouraging good habits / healthy lifestyle
Sleep. Good quality sleep helps your teenager to concentrate and remember. Encourage a regular bedtime routine in a dark room and electronic devices switched off.
Exercise. Physical activity has lots of benefits, including assisting with stress and helping sleep patterns in the evening. Encourage your teenager to keep up with their normal sporting/exercise activities, where possible, during the study and exam period.
Nutrition. One of the most nurturing ways you can help your teenager through the study and exam period is to provide nutritious meals and healthy snacks during the day.
Listen to your teenager’s concerns. It is important to understand that your teenager may feel worried at this time. Encourage them to talk about their concerns, and reassure them that their feelings are valid and that you are there to support them. Your teenager might need to vent during this time.
Help with exam preparations. Your teenager might need help with developing a realistic revision timetable, or someone to quiz them on the information which they have learned so far.
Promote a sense of perspective. While it’s normal to want your teenager to do well, it is really important that you avoid adding more pressure, and that you help instil a sense of perspective. Take the load off by providing them with a quiet study space they can work well in. It might also help to give them time off chores and non-urgent commitments where possible. Reassure your teenager that exam results do not define them; that they are far from the only measure of success; and that you are proud of them whatever happens on results day.
Look out for signs that your teenager is struggling. If your teenager’s anxiety is spiralling, encourage them to talk to you, or perhaps to a teacher, about how they are feeling.
Look after yourself. It is important that parents and carers look after their own wellbeing too so they can provide support from a strong base.

Wishing every student and their families the best of luck over the exam period.

X The Wellbeing Team

SANDRINGHAM COLLEGE - GYM CLUB

Are you or your child interested or motivated to increase their level of physical activity or get into weight training, but not knowing where to start?

Perhaps your child is a bit nervous stepping into those big 'Globo gyms' and would rather be supervised or supported by trusted adults at an easily accessible gym? Perhaps your child enjoys physical activity with their friends and peers?

Well, LOOK NO FURTHER! This is a friendly reminder that the Sandringham College Gym Club is open to all year levels. The details are as follows:

Day: Every Monday & Wednesday
Where: Holloway Rd Campus Gym Facility
Time: 2:55PM for students from Blufff Rd - meet Pat Pekin (SWC) and walk to senior campus
Finish: 4:15PM

If you are interested in joining Sandringham College Gym Club community please contact Patrick Pekin, Student Wellbeing Coordinator via: