Banner Photo

Wellbeing & Culture

Gallery Image

 

Newsletter week 3, 19th October 2026

 

Hello and welcome to week 3!

 

This week in wellbeing we are focusing on body image. Have you ever heard of The Embrace Collective? They are an Australian non-for-profit organisation that’s goal is to “create a world free from judgement and shame about our bodies”, this is for children, teens and adults. 

 

You can access their resources online and start talking with your family about how we can be healthy and think healthy, encourage others on their journey and foster healthy conversation about our bodies with friends and family. We can help our children to have healthy language about their bodies and encourage peers in the way they speak to each other too. It’s an important, life long conversation that we need to start early with our kids. Check it out!

 

https://theembracehub.com/education-hub-for-parents/

 

Butterfly Body Bright are another Australian non-for-profit organisation that you can check out when it comes to body image. They explain: 

 

“Body image develops early in life. 

Families play a vital role in helping children form an accepting and positive relationship with their body, and establishing healthy attitudes and behaviour about eating and physical activity - that they can take with them through life”. 

 

They have a resources page where you can find information and tips on how to have positive conversations with your family. It’s a great resource, check it out. 

 

https://www.butterflybodybright.org.au/

 

https://www.butterflybodybright.org.au/resources/#tips

 

Feel free to get in touch with our wellbeing team if you have any questions. 

 

Hayley Nixon and Kelly Goodgame

Free webinar: Parent Mental Health with Dr Billy Garvey 

We're excited to welcome Dr Billy Garvey back for another free online session for parents and caregivers on Monday 26 October. 

Billy will explore the connection between parental mental health and children's wellbeing, sharing practical, no-shame strategies to help parents navigate the challenges of parenting while looking after their own wellbeing. 

Please share it with your networks and help us spread the word. It's free and open to anyone! 

Event details

DateMonday 26 October
Time7:30pm AEDT
TopicParent Mental Health
CostFREE

Register for free 

About the event

Children's wellbeing starts with the people holding it all together. Dr Billy Garvey unpacks what the research says about the link between parental mental health and how kids grow and cope, and shares practical, no-shame strategies for staying steady and knowing where to turn for support. 

About Billy

Billy Garvey is a developmental paediatrician with over 20 years of experience working with children and families in various settings. Billy is also the founder of Guiding Growing Minds (GGM), a social enterprise dedicated to giving all children the opportunity to reach their full potential and live rich, meaningful lives. 

As part of this vision, Billy hosts the Pop Culture Parenting podcast, which blends expert insights with pop culture references to provide practical strategies for parents and caregivers. He is also the author of Ten Things I Wish You Knew About Your Child's Mental Health, a book aimed at empowering families and communities to better support children's growth and wellbeing. 

Save your spot and pass it on to anyone who might find it useful .Register here 

Gallery Image
Gallery Image