P.E. News

HOUSE CROSS COUNTRY

Save the date..

When: 

Tues April 28th 2026

Where: 

Macleay Park 

Time: 

12.00 - 2.00pm

Who: 

Whole School

Distances: 

Prep = 400m

Grade 1/2 = 800m

9/10 years = 1.5km

11years and 12/13 years = 2km

Cross country training for students should focus on fun, building endurance through consistent, light running, and focussing on proper form to prevent injury. At OHR we learn about soft shoulders, robot arms and eyes up. Fun training at the park could include warm-ups, games, short interval workouts, and simple strength exercises.

Happy Running!!