Home Economics
with Ms Athiniotis
Home Economics
with Ms Athiniotis
GO FOR MORE VEG
You can include more vegetables into your diet. Our students were really amazed how tasty these recipes were and how they covered 3 or 4 food groups.
Recipe: Cheese, corn, and sweet potato quiches
Senior elective students steamed sweet potato in this quiche recipe. We also used tinned salmon which worked well with the other ingredients. You can omit this if prefer to use vegetables instead.
Ingredients:
1 large, sweet potato, cubed, peeled.
1 cup creamed corn
½ cup canned tuna or salmon
½ cup cheddar cheese grated
1 egg
2 sheets frozen puff pastry thawed.
Method:
Recipe: Zucchini and bacon slice
Upper Juniors learned how to make a healthy lunchbox slice this week. If you do not have bacon use ham or combine your favourite vegetables for a vegetarian slice. We added some finely chopped red capsicum.
Ingredients:
372 g (2 cups) grated zucchini.
3 rashers bacon chopped into pieces.
1 small onion finely chopped.
½ cup grated carrot
½ cup oil
1 cup grated cheese
1 cup Self raising flour.
5 eggs
Method: