Being Well at Magill

Today, September 10, is R U OK? Day. It is a day to remind everyone to stay connected and make asking, ‘are you OK?’ a part of our everyday. That way if someone we know is struggling with something big or small, they’ll know we care. When we genuinely ask, ‘are you OK?’ and are prepared to talk to them about how they’re feeling and what’s going on in their life, we can help someone who might be struggling feel connected and supported, long before they’re in crisis. You don’t need to be an expert to ask someone, ‘are you OK?’. Try and make time for regular chats about life’s ups and downs so you can build trust. That way when someone is struggling, they’ll know you care and will feel comfortable opening up to you. It also helps to choose the right time and place for a meaningful conversation.

On breaks from work or study
When exercising together
When connecting or doing activities together online
When you’re spending time together socially
When you’re doing an activity side-by-side
When you’re sharing a meal
When you’re travelling together, even a short trip can be a good time to talk.

~ The Wellbeing Team ~

Erica Teumohenga

Assistant Principal Wellbeing

KidsHelpline: 1800 551 800

Beyond Blue: 1300 224 636

Lifeline: 13 11 14