The Resilience Project 

Amy Carter 

CREATING WELLBEING HABITS & CONNECTION 

GEM Chats help families practice The Resilience Project’s principles, offering a simple wellbeing check-in while building stronger connections through daily conversations.

 

HOW TO USE GEM CHATS 

Make GEM Chats a part of your dinner routine to reflect, check-in, and practice gratitude.

 

Try these prompts: