Remote Fitness!
From my home to yours!
Health & Physical Education...
Join the RHSports e-challenge in your Google Classroom. Complete the tasks, fill in the form & get a certificate! Competition Activities include The Shoe Target, The Backyard 10, Speed Jumping & The Rebounder Minute. Do 1, 2, 3 or all of the challenges!
30 minute activities
Around the Block - Go for a walk, jog, ride or scoot around the block.
Yoga – have fun with Cosmic Kids Yoga - all links are in your classrooms!
Early Years – The Very Hungry Caterpillar
Lower Juniors - Sonic the Hedgehog
Upper Juniors - The Twits
Seniors – Yoga for the Classroom
Meditation – Zen Den 'Yes You Can!'
Trampoline - if you have a trampoline, you can bounce or jog. If you have a sibling, get a ball and throw it to each other. If you don't have a trampoline, you could stand on a cushion. See how long you can balance on one foot. If you can do it for one minute, then try the other foot!
Challenge Winners - There are so many students who are doing a great job at the weekly challenge exercises! You can always catch up - so far we have done pushups, stepups & situps. It only takes 60 seconds!
To name a few outstanding students... Curtis, Alex A, Jade, Sarah, Madi, Danica & Jack in Seniors; Dean, Ethan, Michael, Simi, Ryan, Remy, Tyrel, Christian in UJ; Oleira, Ethan & Johan in LJ; & Juliette, Brock, Liam, & Alec in EY. Well done to everyone! There will be prizes once we are back at school, so keep posting about how you are going. The winners of each challenge (in each section of the school) can challenge a staff member!
- Exercise of the week
Squats. See how many you can do in 60 seconds. Don’t rush, as technique is important. Do it 3 days this week & record your Personal Best!
Choose any or all of the above activities. Don’t forget to fill in your PE log book each day!
See you soon!
Carolyn McNeil – PE Teacher