In the Community
Attention Mums of Pre-teens and Teenage Girls - Early Bird Offer on Now!
Empower-Her Workshop for Teens: Unplug, Create, Rejuvenate!
Give your pre-teens and teenage girls the gift of self-discovery this holiday. Join us for a unique workshop blending fitness, creativity, and mindfulness to inspire and empower young minds.
Session 1 - Energize and Self-Care: Dive into a low impact session with Julie from The HIIT Factory, focusing on the importance of exercise and self-care (suitable for all fitness levels).
Session 2 - Creative Expression: Let local artist Kerry guide your pre-teens/teens in a delightful flower pot painting session. Each masterpiece is a keepsake to cherish (no experience necessary)
Session 3 - Meditation and Sound Healing: Conclude the day with tranquility as Kathleen leads a soothing meditation and sound healing session, promoting inner calm and balance.
Workshop Highlights
- Digital Detox: Disconnect from screens and urban chaos.
- Creative Exploration: Nurture artistic talents with a hands-on painting activity.
- Mindful Rejuvenation: Cultivate inner peace through meditation and sound healing.
- Social Connection: An opportunity to make new friends and enjoy a blissful break.
Dates:
- 10th January: 13-16 year olds
- 17th January: 10-12 year olds
- Time: 1pm - 4:30pm
Cost:
- Early Bird Offer: $99 (book before Xmas)
- Regular Price: $111
Booking Link:
What to Bring:
- Water bottle
- Snack
- Yoga mat
- Blanket
- Wear loose, comfortable clothing
Limited Spots: Numbers strictly limited. Please note there will be 3 adults present at all times for a safe and nurturing environment (all adults have WWCC).
Secure your spot now and gift your teen an afternoon of inspiration and calm!
Add your spots to the BikeSpot Map!
BikeSpot is a map that allows every Australian to say where they feel safe or unsafe while riding their bike. The data generated from the project will be made publicly available to help ensure BikeSpot insights have the biggest impact possible in making cycling safe for everyone. BikeSpot is only open for a limited time, so go to bikespot.org and add your spot to the map.
