Wellbeing & Inclusion News
Looking After Yourselves - Parent Care
Why Your Wellbeing Matters
Supporting yourself supports your child
Raising children is a meaningful and important responsibility. To do it well, it’s just as important to look after your own wellbeing.
When you care for your physical, mental, and emotional health, you build the energy and resilience needed to support your child’s growth and development.
What Self-Care Looks Like
- Maintaining healthy relationships
- Paying attention to your physical and mental health
- Taking time to recharge and rest
It's easy to overlook your own needs while focusing on your child. But prioritising self-care isn’t a luxury - it’s a necessity.
By looking after yourself, you’re not only improving your own wellbeing - you're also creating a more stable, nurturing environment where your child can thrive.
Looking After Your Health
Activity • Food • Rest
Taking care of your health helps you stay energised, resilient, and ready to meet the daily demands of parenting. Three key areas - physical activity, nutritious food, and quality rest - make a big difference.
Stay Active
Regular physical activity:
- Boosts circulation and metabolism
- Strengthens the immune system
- Improves mental and emotional wellbeing
Even a daily walk outdoors can lift your mood and energy levels. Remember, any consistent movement — no matter how small — is beneficial.
Eat Well
Nutritious food fuels both body and mind.
- Keep healthy options on hand for easy meals and snacks
- Aim for balance with fruits, vegetables, whole grains, and protein
- Stay hydrated throughout the day
Prioritise Sleep and Rest
Good sleep is essential for physical and emotional health.
- Set a regular bedtime and wind-down routine
- Limit screen time before bed to improve sleep quality
- Make time for short breaks during the day to recharge
By building these habits into your routine, you're not only supporting your own wellbeing - you're strengthening your ability to care for your family.
Managing Stress and Anxiety
Supporting yourself while supporting your family
Feeling anxious or stressed from time to time is completely natural - especially when you’re raising children. Parenting is a rewarding but demanding job, and it often comes with a mix of everyday pressures and bigger life challenges.
From getting out the door on time to dealing with finances, health, or relationship concerns, stress can build up. That’s why it’s important to look after your own wellbeing too.
Helpful strategies include:
- Staying connected – Reach out to friends, family, or support networks.
- Taking time for yourself – Even small breaks can make a big difference.
- Practising relaxation techniques – Deep breathing, meditation, or simply going for a walk can help.
When you’re able to calm your mind, you're in a stronger position to solve problems and respond to challenges with patience and confidence.
Remember: Caring for your emotional health supports both you and your child.
