Wellbeing News

The Respectful Relationships topics for Term 2 are:

• Topic 1: Positive Coping
• Topic 2: Problem Solving

As they grow and develop, all children will encounter situations where they feel worried, nervous and sometimes even scared. Children deal with demands by drawing on a range of coping strategies, however, some strategies are more productive than others. Helping children to learn a range of positive coping skills allows them to develop and practise those skills and enables them to cope with future changes and challenges.

Positive self-talk is a key strategy for coping with negative thoughts, emotions and events. ‘Self-talk’ refers to the conversations that we have with ourselves in our heads.

How can you discuss this with your child?

“When you were little, you probably did quite a bit of thinking out aloud, or talking aloud to yourself. As you have gotten older, this ‘talk’ is mostly done inside your head, rather than out loud. It is part of our thinking. Our self-talk can help or hinder the way we deal with situations. If we tell ourselves negative things, it can make it hard to keep going when things go wrong. Using positive self-talk can help us get through challenging times and to maintain our determination and effort”.

Some examples of positive self-talk relating to different scenarios are listed in the speech bubble below. These are some examples that could be discussed with your child to support in their understanding and development of positive self-talk.

If you have any questions about our Respectful Relationships program, please feel free to discuss with the classroom teacher, or myself. 

Elisha Katsonis

Assistant Principal