MHiPS

What’s in Your Invisible Backpack?

Every day, children carry an invisible backpack. 

Inside it might be happy things, such as excitement, confidence and friendships. Sometimes it can also hold worries, disappointments or feelings that are difficult to talk about.

Just like a heavy school bag can make it harder to move around, a heavy invisible backpack can make it harder to learn, concentrate and enjoy our day.

This week, try asking your child:

"What have you been carrying in your invisible backpack lately?"

You might need to model the ‘invisible backpack’ for your child- eg: “My invisible backpack has a worry about the car making a funny sound and an excitement for our visit to Grandma's house on the weekend.”

You might hear about:

• Something they're excited about
• A friendship challenge
• A worry they haven't mentioned before
• Something they're proud of

Listening without immediately trying to solve the problem helps children feel heard and understood.

Family Challenge: 

Tonight, have each family member share:

• One thing they've been carrying that feels heavy 
• One thing they've been carrying that brings them joy 

Sometimes simply sharing what's in our backpack can make it feel a little lighter.

Melissa McLeod

Mental Health & Wellbeing Leader