Wellbeing

October is mental health awareness month in Australia. This is an important moment to raise awareness of mental health, reduce stigma and encourage people to seek support when they need it. It’s also an opportunity to pause, check in with ourselves and those around us, and reflect on how we can look after our own mental health and wellbeing. This year’s theme is “Together we thrive.” It recognises that while life can often feel overwhelming, connection remains one of the most powerful ways to support our mental health and wellbeing.

Black Dog Institute has put together a variety of resources to help parents in supporting their child’s mental health and wellbeing. These resources can be accessed here: https://www.blackdoginstitute.org.au/education-services/mental-fitness/ 

In addition Mental Health Australia and Reachout have put together a great calendar of events that can be followed to work towards promoting positive mental health and socialisation through a variety of activities.

Mrs Tabitha Hankin

Wellbeing Leader