Health Space

HSPC Canteen Menu Refresh

We are proud to launch the refreshed HPSC School Canteen Menu.  A working group involving the Kerry Atkinson (Canteen Manager), Andrea Philipsen (Business Manager), Kaye Walker (Health Promotion Nurse) and Prue Smith (School Nurse) have worked towards a full refresh of the HPSC Canteen Menu for 2023. The team have all worked together in a very positive and collaborative way. The new menu includes the traffic light system stem and has been endorsed by School Council. Please refer to following explanation of the traffic light classification system from page 7 of the Healthy choices: food and drink classification guide:  A system for classifying foods and drinks.

Importance of Sleep

Sleep is essential for good health. 

Research shows that many children and young people are not getting enough sleep on school nights. 

This can affect thinking, concentration, memory, reaction times and mood. 

Research shows about 12% of primary school-aged children, a quarter of 12- to 15-year-olds and half of 16- to 17-year-olds don’t get enough sleep on school nights. The recommended amount of time to sleep for primary school-aged children is 9 to 11 hours. For teenagers, it’s 8 to 10 hours.

Signs that your child is not getting enough sleep can include:

· low mood and irritability during social interactions

· reluctance or arguing about getting off devices and going to bed

· falling asleep during the day

· difficulties waking up for school and sleeping in late on weekends to catch up

· changes to communicating or interacting at home.

You can help your child to improve their sleep by:

· establishing a regular sleep pattern and consistent bedtime routine

· supporting them to avoid using electronic devices such as smartphones before going to bed and in bed

· encouraging your child to exercise and spend time outside in daylight, steering clear of vigorous activity in the hour before sleep

· encouraging them to wind down and relax before going to bed.

If your child is still having trouble sleeping, has persistent problems with low mood, excessive daytime sleepiness, restlessness in bed, severe snoring or wakening unrefreshed, despite getting adequate length sleep, they should see a doctor.

For more information on sleep health, you can refer to:

· Facts about sleep for parents and school staff, from the Sleep Health Foundation 

· Why sleep is so important, from the Kids Helpline’s

· Sleep explained, from the Better Health Channel.

The Health Promotion Nurse Kaye Walker  (DET Secondary School Nurse) has changed work days and is now available on Monday and Tuesday and located in the Wellbeing Centre. 

The role is primarily health promotion focused and attached is an infographic to explain the role.

PLEASE NOTE: The health promotion nurse cannot undertake long term counselling around psychological, relationship or educational problems.

To make a referral please follow the wellbeing referral process. 

Regards, Kaye