Deputy Principal, Wellbeing 

After a busy term that had a bit of everything: classes, excursions, sporting activities, lockdown, remote learning and then finally exams...we have all earnt a break and a holiday.

It is important for all young people to use the holiday break to rest and sleep and recharge the batteries for Term 3. Some of the benefits of rest and sleep from the Kids Helpline include the following: 

Sleep is like food for your brain

Getting enough sleep is important for your physical and mental wellbeing

Sleep lets your mind recharge and process information. It’s the only part of the day that your body gets to rest and repair.

Sleep can help you feel better, think more clearly and concentrate better. It gives you energy to complete tasks and can make you more alert.

Without enough sleep you may have problems with thinking, concentrating, memory, reaction times and mood.

Below is an interesting video around the benefits of sleep and rest that is worthwhile: 

https://www.youtube.com/watch?v=Cx6UDNNOqhg&t=6s

Rest up, enjoy some family time and I’ll be looking forward to seeing all of the students back safe and sound in Term 3. 

Kate Couchman

Student Counsellor