Sport & Recreation 

Year 8 & 9 Sport and Recreation class: 

Fitness Workshop

Wednesday 31st August, Period 2 (Term 3) 

GYM 

On Wednesday 31st August, Ms. Benincasa’s Year 8 & 9 Sport and Recreation elective class participated in a ‘Fitness Workshop’ in the GYM. This session was conducted by Celina who is a personal trainer at Crunch Fitness in Epping Plaza. 

The students started the lesson with a variety of fitness warm up activities. They participated in 2-minute circuit rotational activities with a partner that focused on improving muscular strength, cardiovascular endurance and improving their technique while performing each exercise. 

The students found this lesson challenging and gave their best efforts. 

                                  Thank you to all students who were involved in this session! 

Ms. Benincasa

Year 7 Level Coordinator and Transition Leader

Here are some highlights from class.