Wellbeing

R U OK? Day 2020

A conversation could change a life

Thursday 10 September marks R U OK? Day. This day is nationally dedicated to promoting action towards asking somebody are you ok? to encourage speaking out about the mental health of others and yourself. On a broader scale, the day is to engage Australians to connect with people in the community they may have concerns about, to encourage them to seek further help and to follow up and ensure sufficient support is being provided.

The annual event started in 2009 by Gavin Larkin, a man passionate about how one conversation could change and save a life. The conversation movement continues to grow from strength to strength and what started as a national day of action is now a year-round call encouraging Australians to authentically address the question and build an R U OK? culture in their workplace, school, and community.

Often there is stigma associated with mental health and wellbeing. However, it is important for us to remember that we all have crosses to carry and that by supporting one another through sharing and listening to each other’s struggles, we can help break down this barrier.

This year especially has been a challenging year, highlighting how crucial it is to stay connected and to assist those around us in need of support. You do not need to be an expert to keep the conversation going, rather it is about starting the conversation and continually checking in. If you do not feel fully equipped to assist, you can always refer them to appropriate help long before they are in a crisis. By doing these simple things, you can help someone feel supported and positively impact someone’s life.

R U OK Day has a major impact on the lives of not only the members of the College community but people all over Australia. This life-changing conversation can have a long-lasting effect like no other. This day stands merely as a reminder to be aware of the people around you and to build up the confidence to ask the life-changing question, are you ok?

Key reminders about the day:

• To promote the awareness of mental health and encourage Australians to reach out to those at risk in their community
• Break down the stigma associated with mental health and view it as a remark of courage
• Start the conversation about mental health by simply asking three words, are you ok?

Paul Akle, George Cheaib and Blake Timillero 

Year 10 Students