ASPIRE Group Strength and Conditioning Session
The Physical Education Department is constantly looking for new and innovative ways to encourage and support our students to achieve their best mental and physical state, so this term we have offered a new and exciting opportunity for the students to participate in a morning strength and conditioning session run on site by the team at ASPIRE GROUP.
Our coaches Joey and Dave are extremely passionate about educating the students on correct from and technique and safe progression from bodyweight exercise to functional resistance and strength training. Our first session was a roaring success with 48 students from Years 7 – 12 turning up. This was an overwhelming response form the students, so much so that we have had to create a signup registry to ensure numbers are kept at a safe and manageable level.
The next session will be run on Wednesday 4 November at 7:45am on the Jnr Oval. For any student who is eager to take their training to the next level or just want to get their body moving with their mates, keep an eye on your emails from Mr Godfrey and secure your place in the next session.
Ms K Isard
(Health and Physical Education Teacher)