Literacy

Reading Is Good for Your Health

Have you ever felt stressed and negative, making it hard to be productive and positive? Well, reading books can actually help with that! Here are some facts that show how reading can make a big difference:

1. Reading is good for our body and mind. It can reduce stress by 60%, relax our muscles, and even slow down our heartbeat.
2. Surprisingly, reading is 600% better at fighting stress than playing video games, and 300% more helpful than going for a walk. It's even more effective than drinking a cup of tea (100%) or listening to music (68%).

Being a good reader is also a great way to take care of your mental health.

In simpler terms, reading books can help reduce stress, make us feel better, and be more productive. It's an easy and enjoyable way to take care of ourselves.