Personal and Social Capability 

CURRICULUM FOCUS

We are learning to use mindful movement to practise being mindful. 


VOCABULARY

Mindful: To be aware of our emotional state and take action to improve it.

Wellbeing: the state of being comfortable, healthy, or happy.


ACTIVITIES YOU CAN DO AT HOME TO SUPPORT YOUR CHILD'S LEARNING

Practise being mindful each day. For example:

  • Kids yoga
  • 5 star breathing
  • Remaining quiet with eyes closed