Personal and Social Capability
CURRICULUM FOCUS
We are learning to use mindful movement to practise being mindful.
VOCABULARY
Mindful: To be aware of our emotional state and take action to improve it.
Wellbeing: the state of being comfortable, healthy, or happy.
ACTIVITIES YOU CAN DO AT HOME TO SUPPORT YOUR CHILD'S LEARNING
Practise being mindful each day. For example:
- Kids yoga
- 5 star breathing
- Remaining quiet with eyes closed