Wellbeing

Process of Transformation

On the 6th of December 2020, I arrived in Australia from New Zealand. I  was overweight and decided I needed to get fit.   I had a bad back and I was in the process of recovering from slipping two discs in my back.  I was determined to  be transformed in a positive way to become my best self. 

Here are a few keys that have worked for me.

The 1%

Firstly, you need to visualise, even draw what you want to become within six months. Whether that be physically, relationally, academically, or whatever else it may be. Focus your mind on your beliefs and principles in relation to your destination,  rather than your emotions. 

Try to become 1% better daily towards your destination. This might be through your diet, preparation, work, relationships, education, or training. Track your progress weekly and be honest about your progress. What worked? What could you do better? Did you improve this week, or get further away from your dream destination? 

Tracking will give you the ability to see your weekly movement and allow you to adjust accordingly. 

Momentum

The ability to keep increasing or developing. Momentum is strength that one can gain from not stopping and pressing on. Breakthrough is a result of momentum. 

References

Oxford dictionary momentum.

Ace fit 28-day challenge. (Facebook closed group)