Easy breakfast ideas for a healthy start to your child’s day!
From the Motivational Mum.
Check out this week's breakfast recipe!
Continuing our new Newsletter section on healthy food.
Bircher Muesli | |||||
| Serves: 4 | |||||
Ingredients | Amounts | Common Allergens Present | Alternative Ingredients | ||
| Quantity | Units | ||||
| Rolled oats | 2 | Cups | Gluten | Flaked quinoa, certified gluten free oats. | |
| Coconut milk | 600 | Mils | Soy, rice, almond milk. | ||
| Organic apple juice | 150 | Mils | |||
| Lemon juice | 5 | Mils | |||
| Ground cinnamon | ½ | Tsp | |||
| Vanilla paste | 1 | Tsp | |||
| Frozen blueberries | 70 | Grams | |||
| Frozen raspberries | 70 | Grams | |||
| Pear grated | ½ | Unit | |||
| Apple grated | ½ | Unit | |||
| Garnish | |||||
| Apple sliced | ½ | Unit | |||
| Pear sliced | ½ | Unit | |||
| Toasted flaked coconut | 10 | Grams | |||
| Yoghurt to serve on the side | 320 | Grams | Dairy | Coconut yoghurt | |
Procedure | |||||
| Step 1: In a bowl mix all the ingredients together up to grated apple. Set in the fridge overnight. | |||||
| Step 2: Serve in bowls topped with flaked coconut, sliced pears, apples and yoghurt on the side. | |||||
| Step 3: Add a little honey if you prefer something sweeter. | |||||
Keep an eye out for the next recipe, next newsletter.