Wellbeing

FREE Online Workshop for Teens, Parents, Carers and Teachers 

Stride Education have a wealth of resources in their toolbox that spans over 35 years of running Social & Emotional Wellbeing programs for Teachers and Students in both Primary and High Schools around Australia. The team is ready to support your school community (Teachers, students and parents) with coping strategies to manage this stressful time. 

On Thursday 2 SEPTEMBER 2021 at 3:30 pm

FREE online workshop entitled, Mental Health Coping Strategies: helping you cope, empower your mindset and feel calmer. 

Register at Eventbrite: https://www.eventbrite.com.au/e/mental-health-coping-strategies-tickets-168054608859 

At this online event, you will gain the following tools:

• Evidence-based strategies to reduce stress and overwhelm
• Resilience resources to manage uncertainty, challenges and change
• Bite-size and practical self-care tips
• Enjoy a relaxation exercise

 This event is perfect for young people 12+ (ideally with parent supervision), parents, teachers, wellbeing & leadership staff.