Health

Children and Hydration

Our bodies are made up of approximately 70 percent water. Water has many important functions in the body, including; regulating your body’s temperature, digesting food and excreting waste.  Your body loses water throughout the day when you sweat, breathe and urinate. It is important to replace the water you have lost to prevent yourself from becoming dehydrated.

Children are at a greater risk of dehydration than adults. This is because in relation to their size, children have a larger proportion of their skin available to lose sweat and be exposed to heat. Additionally, children don’t always recognise that they’re thirsty, and if they’re not encouraged and reminded may forget to drink. 

Water is the best choice to keep your kids hydrated throughout the day. Water contains no extra energy and can quench your thirst.

The amount your child needs will vary depending on their age, size and level of activity. For children under 8 years of age, at least 4-6 glasses of water is recommended. For children older than 8 years of age a minimum of 6-8 glasses is recommended.

If your child is playing sports or is very active they will need extra fluid.

For more information visit: www.healthykids.com.au

Jenny Hill

College Nurse

Reference: Healthy kids Association