Wellbeing and Managing Stress

The September holidays are sure to provide us all with a well earned break from another challenging period of remote learning. Take some time to enjoy the sunshine, connect with friends by phone or facetime, go for a walk or start a project around your home.

Managing Stress

Activities you can do at home these school holidays

• Colour a mandala: https://colormandala.com/
• Create a digital scrapbook: https://www.canva.com/create/scrapbooks/
• Design a cover or page for the College year book or write a reflection on the year. Submission should be sent to Karyn Kirkland
• Try making one of the recipes on the Cultural Cooking page of this newsletter or from other parts of the world https://www.tasteofhome.com/collection/travel-around-the-world-in-80-meals/

Make sure to send us photo's of your projects to newsletter@tarneitsc.vic.edu.au

RUOK

Are you concerned about a friend or family member and don't know what to do?

Where to find help

https://www.ruok.org.au/findhelp

Resources for Young People and Families

Youth and Family Counselling Support

Wyndham City’s free Youth Counselling Services are available to young people aged

12 – 25 who live, work, study or recreate in Wyndham. Youth focussed and family centred support and consultations are also available to their parents or carers in agreement with the young person engaged in the service

No problem is too small to seek help for, and we encourage you to access our services whenever you feel the need.

https://www.wyndham.vic.gov.au/youthandfamilycounsellingsupport