Wellbeing

All students attending St Louis de Montfort's Aspendale have the right to feel safe. The care, safety and wellbeing of children and young people is a fundamental responsibility of all within our school.

Self-regulation is the ability to understand and manage your behaviour and your reactions to feelings and things happening around you.

It includes being able to:

  • regulate reactions to strong emotions like frustration, excitement, anger and embarrassment
  • calm down after something exciting or upsetting
  • focus on a task
  • refocus attention on a new task
  • control impulses
  • behave in ways that help you get along with other people.

Below is a great fact sheet by BEYOU on self regulation.