Wellbeing
Supporting the Community of St. Bede’s to ‘Live Well’
Wellbeing
Supporting the Community of St. Bede’s to ‘Live Well’
Bonjour tout le monde,
I hope the beginning of Term 2 is going well for all of you, as we slowly enter the colder and darker months.
Recently I enjoyed watching an Amazon Prime talk by Hugh van Cuylenburg. It was a fantastic insight towards trying to implement three things into our daily lives. GEM: Gratitude, Empathy, and Mindfulness. I highly recommend parents/carers to sit down and watch this, as there are some very simple take-aways to help us reflect on both our day to day actions, as well as our journey as parents.
Take care,
Justin McFarlane
Wellbeing Leader