Wellbeing

Introducing Virtual Brigid’s Well

This week we launched a new Wellbeing initiative on our College website -  Virtual Brigid's Well.  Killester College has a dedicated space called Brigid's Well where students can seek support or simply "chill" and enjoy a quiet space to reflect. With over 900 students at Killester, we realised that students may wish to access information and support in a variety of ways and even at times when they are not at school. 

All staff at Killester are here to support our students. We encourage  students to speak to a trusted teacher, their Homeroom Teacher or their SDL if they have any concerns about their wellbeing. 

Our Wellbeing Team has created a new website which is filled with vital support material.  There are links to mindfulness and meditation apps, links to helpful wellbeing fact sheets, Child Safe material and links to external support agencies like Headspace. 

We intend to continually add to this website and hopefully have some contributions from students in the future. We invite students and parents to explore this website.  You can find the link on the Killester College website, next to the SchoolsTV logo.

Look for this image on the bottom right of Killester’s homepage.

Special Report Celebrating Fathers Day

For many years now, the role of fathers has changed and evolved. During the industrial revolution, fathers were often considered detached and distant due to working long hours in factories. However, today things have changed dramatically with many dads being celebrated for being sensitive, caring and more hands-on.Recent studies have shown that children benefit greatly from having fathers who are present and interacting in everyday activities. This has transformed the understanding of how fathers shape children’s lives from the start, challenging conventional ideas of parenthood and gender.Research also suggests that fathers influence their sons and daughters in different ways, which is especially true during their transition to adolescence. Engaging in regular physical activities can play a key role in influencing children to learn self-control, face challenges, regulate emotions and take manageable risks.In this Special Report, fathers will learn about the positive impact they can have on their child’s mental health and wellbeing, whilst also ensuring they indulge in a little self-care. We hope you take time to reflect on the information offered in this Special Report, and as always, we welcome your feedback.If you do have any concerns about the wellbeing of your child, please contact the school for support. 

Here is the link to your special report 

HAPPY FATHER’S DAY TO ALL KILLESTER DADS

Self Care

When we take time to look after ourselves, we're better placed to help others and have a positive impact in the world.This month we're encouraging everyone to be kinder to themselves (as well as others), especially when things go wrong. Self-care increases our resilience and helps us get more out of life. It's not selfish, it's essential.

You can find simple ways to make a difference using this Self-Care September calendar. 

Keep safe and well

Luana Doko

Wellbeing Leader

Parenting Programs