Year 9/10 - Girls in Sport 

Year 9/10 - Girls in sport

Girls in Sport is a new Year 9/10 elective that encourages physical fitness, working in a supportive environment, increasing skills within a physically active setting as well as being fun. 

During this term students have participated in a wide variety of activities to promote healthy habits. An importance has been placed on the girls making choices in terms of the physical activity that they engaged in, with the focus on empowerment and encouraging participation.

Over the past 3 weeks the Girls in Sport class has been involved in a variety of exercise sessions held at the local gym, TinBox Fitness. Students participated in a range of activities including - Circuits/HIIT training, Boxercise and a lighter circuit - including a stretch class. 

The classes were taken by Liz Loosmore, a qualified personal trainer and owner of TinBox fitness. Liz was very knowledgeable in all the classes she offered and the girls gained a great deal from each lesson. 

All students thoroughly enjoyed the visits and should be commended on the fantastic effort they put in. 

We would like to thank Liz for taking us for a variety of sessions. If you would like anymore information about what TinBox Fitness offers contact info@tinboxfitness.com.au or 03 5349 2820.