Wellbeing
Supporting your young person during the holidays
Headspace provide some useful information for assist with a happy, healthy holiday period. Support-your-young-person-during-the-holidays
Wellbeing services, resources & support
Local Youth & Family Mental Health Services
Kingston Youth & Family Services - kingstonyouth.org.au
Southland Shopping Centre, Cheltenham: 1300 369 436
Information, programs, events, counselling and support for young people aged from 12 to 25 years and their families in the City of Kingston.
Family Life -www.familylife.com.au
Sandringham: 8599 5433 Cheltenham: 8599 5433 Frankston: 9770 0341
Mental Health project for young people 8-14 years of age and their families offering counselling, support, information and education.
headspace Southern - www.headspace.org.au
Bentleigh: 9076 9400 Frankston: 9769 6419
Early intervention service offering mental health, alcohol and other drugs and other specialist support to young people aged from 12 to 25 years.
Financial Support & Assistance
National Debt Helpline: 1800 007 007
Open Monday-Friday, 9:30am-4:30pm
moneysmart.gov.au =Free tools, tips, guidance and resource
National Helplines
Kids Helpline 1800 55 1800 or kidshelpline.com.au
Free, confidential counselling service available any time of the day or night by phone or webchat.
Beyond Blue 1300 22 4636 or beyondblue.org.au
Call or chat online with a trained mental health professional any time of the day or night.
Headspace 1800 650 890 or headspace.org.au
Online and telephone support service that helps young people who don’t feel ready to attend a headspace centre or who prefer to talk about their problems via online chat, email or on the phone.
Parentline: 132289
Lifeline 13 11 14 or lifeline.org.au
Suicide Call Back Service: 1300 659 467 or suicidecallbackservice.org.au
Online Youth Support Forums & websites
Beyond Blue forums are a supportive place to connect with people who are going through similar experiences to you. You can read other people’s stories, ask for advice or share your own experience. https://www.beyondblue.org.au/ 1300 22 4636
ReachOut Forums is a supportive, safe and anonymous space where people care about what's happening for you, because they've been there too. The website offers information and other resources designed specifically for young people. https://au.reachout.com/
Kids Helpline has information and services to support young people through any problems – big or small. https://kidshelpline.com.au/
Headspace has information and services to support a young person going through a tough time. https://headspace.org.au/
ESafety provides education and resources for Australians to encourage safer, more positive experiences online. https://www.esafety.gov.au/
Online Programs and Apps
Triple P (Positive Parenting Program) is a free online parenting program, but it doesn't tell you how to be a parent. It's more like a toolbox of ideas. You choose the strategies you need. You choose the way you want to use them. It's all about making Triple P work for you. https://www.triplep-parenting.net.au/vic-uken/triple-p/
Bite Back is a free, self-guided online wellbeing and resilience program for young people aged 13–16 years old. It uses a combination of fun, interactive activities, quizzes, animations and information across nine positive psychology domains including gratitude, optimism, flow, meaning, hope, mindfulness, character strengths, healthy lifestyle, and positive relationships.
Brave Program is an interactive, online program for the prevention and treatment of childhood and adolescent anxiety. The programs are free, and provide ways for children and teenagers to better cope with their worries.
MoodGym is free, fun, interactive program helps you identify and overcome problem emotions and shows you how to develop good coping skills for the future.
Student Wellbeing team