Positive Education

Brain Break 

Ever found yourself daydreaming about what you might be having for dinner tonight, instead of focussing on the task at hand? Or stressing over that endless to do list rather than achieving one task successfully before moving on to the next thing with a clear mind?

These along with many other thoughts are all completely normal. However, did you know that having a brain break will allow you the opportunity to complete the task more efficiently whilst working on ensuring you are looking after your wellbeing. 

Studies around the benefits of brain breaks have certainly shown promising results, they not only allow for positive relationship building between people, but also allow the brain to shift focus giving you a chance to enhance your mood and learning. Sometimes this means getting up and moving, especially if you have been sitting for long periods of time. This movement increases blood flow to the brain, which helps with focus and staying alert, it also assists in reducing stress and anxiety, making it easier to focus on the important tasks. 

Suggested Brain Break ideas:

1. Wink-snap

Stand up, Wink your left eye and snap your right hand index finger and thumb at the same time. Wink your right eye and snap your left hand index finger and thumb at the same time. Switch from left to right as fast as you can.

2. Book balance

Balance a book on your head. Can you stand up, walk to the front door, walk back and sit down without dropping the book?

3. Pencil Jumps

Place a pencil on the floor and jump over forwards and backwards, 10 times. Then jump 10 more times side to side.

So, next time you feel yourself getting sluggish, or stressed about something, take some time out and recharge. 

Ask your child what they do in class as a brain break and take a moment together to recharge, refresh and tackle the day feeling empowered. 

Reference: Brain breaks for cognitive wellbeing  2020, viewed 14 February 2021.