The Resilience Project- Parent and Carer Hub

Throughout 2023, we will continue to work closely with The Resilience Project to support the wellbeing of our school community. The Resilience Project delivers emotionally engaging programs and provides evidence-based, practical strategies to build resilience.

Mindfulness

Today’s presentation from The Resilience Project is all about Mindfulness. Mindfulness is an intentional awareness generated by paying attention to a whole experience; being present in the moment. It’s important to explore what mindfulness strategies are helpful for you.Thousands of studies have proven benefits include reduced stress, reduced rumination, increased memory, increased cognitive function and physical health benefits through improved immunity.

View Part 4 of the series here:Part 4 - Mindfulness: https://theresilienceproject.com.au/2023-parent-carer-hub-inspire-hugh-martin/

Hugh highlights some things that mindfulness improves; concentration, quality of thoughts and equanimity (ability to let go). He also shares some mindfulness strategies to use and implement yourself and with your children.For mental health resources and support information, visit The Resilience Project’s Support Page.

School-Wide Positive Behaviour Support

Orchard Park Primary School is a SWPBS School. School-wide positive behaviour support (SWPBS) is a framework that brings together school communities to develop positive, safe, supportive learning cultures. It assists schools to improve social, emotional, behavioural and academic outcomes for children and young people.

Check out our SWPBS Positive Behaviour Matrix HERE:

OP Parents and Friends