R  U  OK?  Day 

R U OK? Day is Thursday 10 September 2020. 

The focus of R U OK Day this year is "There's more to say after, R U OK"

It’s our national day of action when we remind Australians that every day is the day to ask, “Are you OK?” if someone in your world is struggling with life’s ups and downs. 

If you feel like something’s not quite the same with someone you know – there’s something going on in their life or you notice a change in what they’re saying or doing - trust that gut instinct and take the time to ask them “Are you OK?” If someone says they’re not OK, make time to listen, encourage action and check in. 

            That conversation could change, or even save, their life.