Wellbeing

Last Sunday was glorious. Blue sky. Warmth. A day that reminds you that Spring is here and Summer is not too far away. I spent 6 hours working in the garden, and I must say that out of the past 63 days it was the best day I have had.  

I reflected on my feelings afterwards. Was it because I turned the computer off? Was it the satisfaction of seeing the weeds stripped from the garden beds? Or was it that I took time for myself, indulging in something that gives me joy - both the physical effort and the mental calmness it brings. 

The last one. Being present and grounded, letting my thoughts flow in and out, fed my wellbeing, and each time I have looked at the garden throughout the past week, a little bit of that feeling came back. 

What's the purpose of writing this anecdote -  to encourage you all to take time to nourish your wellbeing - the physical, the spiritual and the emotional.  Take time in the school holidays to replenish it. It will give you energy, ignite gratitude and bring happiness. 

Below are some images of ways in which members of our school community have been nurturing their wellbeing. From producing art, taking walks, playing with siblings both inside and out, caring for pets and meditating - all these things create opportunities to enhance wellbeing.

Thank you to the families that sent through photos to share insights into the ways you create time for yourselves and your families wellbeing. 

Connie Drossaert 

Wellbeing Leader